In recent years, the term 'gaslighting' has surged in everyday conversations, becoming somewhat of a buzzword. However, when we overuse the word, we often misuse it. In this week's podcast episode, we delve into what 'gaslighting' truly means from a psychological perspective. We explore its origins, examine six common abusive behaviour patterns associated with gaslighting, analyse its detrimental effects, and provide insight into recognising and addressing it. Additionally, we discuss strategies for safeguarding oneself, including identifying gaslighting behaviours, disengaging from toxic individuals, and fostering healthy coping mechanisms. To book a session with me: www.therapywithashna.com Instagram handle: https://www.instagram.com/therapywithashna