In today's fast-paced world, people often find themselves struggling to pinpoint exactly what they're feeling, let alone being able to effectively communicate it to others. This not only hinders personal relationships but also poses challenges in various aspects of life, from professional settings to personal growth. But don't worry! In this episode we will talk about this super helpful tool called The wheel of emotions. It's like a map for our emotions that helps us understand our feelings better. Using the wheel of emotions in your everyday life can help in enhancing your self awareness and fostering healthier more fulfilling relationships. The Wheel of Emotions: Download here To book a session with me: www.therapywithashna.com Instagram Handle: https://www.instagram.com/therapywithashna