11. Panic Attacks and How to Manage them
Listen now
Description
Are you someone who gets triggered easily? So much so that you find yourself out of breath with a racing heart and pain in your chest? It's so intense that you feel like you're having a heart attack. If you've experienced all of this, you might be having a panic attack.
In this episode we'll discuss what a panic attack is, what it's symptoms are and how to manage it.
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in
More Episodes
Sometimes we all carry burdens that are not ours to bare. Especially if you grew up in a strict environment, you would know what it feels like to be pressured into being someone or doing something just because your parents were taught that it was "right"
So in this episode lets decipher what...
Published 06/04/24
Published 06/04/24
I am sure all of you have heard this phrase "delulu is the solulu" on Instagram or Tik tok.
Delulu stands for Delusion and Solulu means solution. However, in the psychological realm, Delusion refers to a serious mental health condition or the symptom of one.
This episode is about what...
Published 05/27/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
