Habits are choices we used to make in the past and we keep doing without thinking about it. You need to create a list of things you do everyday to be aware of your habits. Some habits you have on your list support your goals and some habits don't. Make sure you are in an environnement that supports habits you want to develop. Being healthy starts with healthy habits. If you want to know more about "The Beastix Healthy habits tracker" go to www.beastix.co  Available for pre-order.  Instagram : @beastabdoul