In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the body. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the mind. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss ways to manage your inner voice, quieten the inner critic and look at life in a more positive way. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss how we deal with and cope with nervous system dysregulation, tools for handling anxiety and stress & more. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Saša Harper is a neuroscience & trauma-informed ADHD support coach. In this episode, we discuss what ADHD, actually is, what causes it and how to regulate your nervous system, as well as overcoming procrastination and more. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook:...

Joshua Rosa is an author, mentor, and social media influencer. In this episode, we talk about the power of social media, creating an online presence, self-worth, identity, leaving toxic relationships, setting boundaries & more. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook:...

Breanne Felicella is a self-worth and boundaries coach, she is also host of The Friendly Moms Club. In this Episode we discuss being a people pleaser, how to spot a narcissist, setting boundaries, and why we excuse abusive behaviours. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook:...

In this episode, we discuss the recent phenomenon of 'quiet quitting' and how it often takes place in relationships as well as the work place. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Rubie Marie is a childhood marriage survivor, campaigner and ambassador for Oxford Against Cutting. She is advocating for positive change in this area by raising awareness of honour-based abuse and killings. In this episode, we discuss the story of Rubie Marie, a survivor of honour-based abuse and forced marriage. Trigger warning: mentions of suicide, physical, sexual and mental abuse. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the fine balance between being ambitious and protecting our wellbeing. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Dr Russ Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. In this episode, we discuss what is anxiety, anxiety as a state of the body rather than the mind, healing the pain of anxiety, and finding your peace within.  Hosted on Acast. See acast.com/privacy for more information.

Dr Honor Doro Townshend is a presenter, researcher and lecturer in all things true crime and Criminology. She has multiple papers and book chapters published across a variety of topic areas and has worked as an expert Criminologist for programmes across Channel 4, Channel 5, Vice World News, Discovery, Amazon Prime and more. Most recently, she has been making short-form videos for her TikTok platform @honordorotownshend. In this episode, we discuss why are we so fascinated by true crime,...

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health. Hosted on Acast. See acast.com/privacy for more information.

Ruby Dhal is a British-Afghan poet, entrepreneur and author based in London. Born in India, Dhal emigrated to the UK at a young age with her family. She started a writing page on Instagram in 2016, eventually becoming a popular "instapoet". She has written 5 books, including 3 best-selling books In this episode we discuss the paths to self-love, creating boundaries, and unlocking your inner strength Hosted on Acast. See acast.com/privacy for more information.

Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post-trauma and rebuild a life focused on meaning, purpose, and happiness. In this episode, we discuss cultivating happiness, post-trauma, and finding gratitude. If you want to contact the show to ask a question and get involved in the conversation then please email us:...

In this week's episode Giles and Sophie discuss their favourite moments from the podcast so far. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Joanne Frost is an English television personality, nanny, and author. She is best known for the reality television programme Supernanny UK, in which she was the central figure. In this episode, we discuss the mental health and social care crisis, generational trauma, sustainable connection, and embracing boredom. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter:...

Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. Starting in cancer care and changing career to become a pioneer of the new discipline of palliative medicine, she has worked in teams in hospices, hospitals and in patients' own homes to deliver palliative care, optimising quality of life even as death is approaching. Having qualified as a Cognitive Behaviour Therapist in 1993, she started the UK's (possibly the world's) first CBT clinic...

In this very special live version of Unquestionable hosted at The Olympic Studios cinema in Barnes, Sophie and Giles discuss 'The Boy in the Woods' with filmmaker Rebecca Snow and actor Richard Armitage. 'The Boy In the Woods' is available now on Apple TV+ & Google Play in the UK. If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik...

Richard Armitage is an English actor and author. He received recognition in the UK with his first leading role as John Thornton in the British television programme North & South (2004). His role as dwarf king and leader Thorin Oakenshield in Peter Jackson's film trilogy adaptation of The Hobbit brought him international recognition. His debut book Geneva was released in 2023. In this episode we discuss filming the remarkable true-life survival story 'The Boy in the Woods', learning to...

Sarah Tarlow is a British archaeologist and academic. As professor of historical archaeology at the University of Leicester, Sarah is best known for her work on the archaeology of death and burial. Her book The Archaeology of Loss, discusses her own experience with loss following the death of her husband, Mark. Hosted on Acast. See acast.com/privacy for more information.

Will Travers OBE FRGS is an English director, writer, broadcaster and animal rights activist. He is co-founder and president of the Born Free Foundation, Born Free USA and Species Survival Network. In this episode we discuss the reality of zoos, how to enjoy nature & wildlife ethically, the psychology of trophy hunting, The Born Free Foundation & more. If you want to contact the show to ask a question and get involved in the conversation then please email us:...

Charlie Webster is a British broadcaster and campaigner. She was born in Sheffield, England, and has a degree in Language and Linguistics from Newcastle University. She started her career as a TV presenter for Real Madrid TV and then worked for various sports channels such as ESPN, Sky Sports, ITV4, and BoxNation. She was the creator and host of the award-winning Scamanda Podcast and her new book Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain is OUT...

Rory Sutherland is the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice. He writes the Spectator's 'Wiki Man' column, presents series for BBC Radio 4, serves on the advisory board of The Evolution Institute, and is former President of the IPA (Institute of Practitioners in Advertising) In this episode, we discuss the cost of living crisis, behavioural science, solving problems psychologically, emotional efficiency and the economic placebo effect If you want to...