找回平衡冥想
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好久不見~~ 還沒完全找回節奏,再給我一些些時間調整復原 經常在冥想練習中提醒你們要允許自己休息,結果自己才是最需要遵守這句話的人 😳 希望你們一切都好哦,謝謝你們記著 Vitamind ------ 小額贊助支持本節目: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。 每週日更新,你隨時服用。 歡迎來找我們合作聊天~ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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小額贊助支持本節目: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 意見回饋:https://forms.gle/WG82GMGhZi22cuSU6 Reference: Grieving as a Form of Learning: Insights From Neuroscience Applied to Grief and Loss O'Connor, M.-F., & Seeley, S.H. (2022). Current Opinion in Psychology, 43,...
Published 05/19/24
Published 05/19/24
這週試試看不一樣的,洗碗的時候也可做的正念練習! Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 意見回饋:https://forms.gle/WG82GMGhZi22cuSU6 Reference: Hanley, A. W., Warner, A. R., Dehili, V., Canto, A. I., & Garland, E. L. (2014). Washing dishes to wash the dishes: brief instruction...
Published 05/12/24