舒緩壓力正念冥想
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Description
有時讓我們覺得難受的不單單是壓力源本身，還有一連串要是這件事沒做好、怎麼辦我做不到之類的延伸想法。
壓在心上重重的，讓人覺得無法前進。
冥想練習不會神奇地替你解決問題，但可以暫停一下，喘口氣深呼氣，替自己撐出一點空間。
回到當下這個瞬間，看見每件事物的本質，不多也不少，其實自己知道一步步前進就可以了。
p.s. 預告一下接下來兩週請個假～ 兩週後見！
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
Instagram: @itsvitamind
Email: [email protected]
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Reference:
Grieving as a Form of Learning: Insights From Neuroscience Applied to Grief and Loss
O'Connor, M.-F., & Seeley, S.H. (2022). Current Opinion in Psychology, 43,...
Published 05/19/24
Published 05/19/24
這週試試看不一樣的，洗碗的時候也可做的正念練習！
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
意見回饋：https://forms.gle/WG82GMGhZi22cuSU6
Reference:
Hanley, A. W., Warner, A. R., Dehili, V., Canto, A. I., & Garland, E. L. (2014). Washing dishes to wash the dishes: brief instruction...
Published 05/12/24
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