十分鐘春日晨間冥想
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Description
早安呀，不知道是一起度過的第幾個春天了？
越是變化大的時候，越是要穩住自己
最近慢慢感受到了堅持練習的成果，除了對自己的認識，也改變和自己對話的方式
好奇你們呢？
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
Instagram: @itsvitamind
Email: [email protected]
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這週試試看不一樣的，洗碗的時候也可做的正念練習！
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
意見回饋：https://forms.gle/WG82GMGhZi22cuSU6
Reference:
Hanley, A. W., Warner, A. R., Dehili, V., Canto, A. I., & Garland, E. L. (2014). Washing dishes to wash the dishes: brief instruction...
Published 05/12/24
Published 05/12/24
中午好好休息睡個午覺吧
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
意見回饋：https://forms.gle/WG82GMGhZi22cuSU6
Reference:
Dutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., Trousselard, M., & Navel, V. (2021). Effects of a short daytime...
Published 05/05/24
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