早上時間不夠時的晨間冥想
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總是有覺得時間不夠，急急忙忙的時候
沒關係，一點點練習也是練習！
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
Instagram: @itsvitamind
Email: [email protected]
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小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
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Reference:
Grieving as a Form of Learning: Insights From Neuroscience Applied to Grief and Loss
O'Connor, M.-F., & Seeley, S.H. (2022). Current Opinion in Psychology, 43,...
Published 05/19/24
Published 05/19/24
這週試試看不一樣的，洗碗的時候也可做的正念練習！
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
意見回饋：https://forms.gle/WG82GMGhZi22cuSU6
Reference:
Hanley, A. W., Warner, A. R., Dehili, V., Canto, A. I., & Garland, E. L. (2014). Washing dishes to wash the dishes: brief instruction...
Published 05/12/24
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