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Chantel Ray
Waist Away
The Intermittent Fasting & Weight Loss Podcast
An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Listen now
Ratings & Reviews
3.9 stars from 476 ratings
Worst advice ever
I was kinda on board until I heard show 414. She literally talked about people taking the easy way out with weight loss and they should be using their mind and losing weight by pushing their willpower and thoughts. Are you crazy? Do you know what it’s like for someone who has been obese for years...Read full review »
kacey06 via Apple Podcasts · United States of America · 09/17/22
Does she write the questions ?
I feel like she writes a lot of the questions herself and acts like she gets them written in. You can tell…. Other than that I get good tips from the podcast. It’s basically one big diet culture podcast though. Also.. there are ads and promos every 5 minutes. Really irritating and obnoxious. The...Read full review »
jes🥰 via Apple Podcasts · United States of America · 07/07/22
Nope
Fasting wrecks your hormones. Period. This content may help you lose a quick few pounds, but the long term consequences are devastating. Really bad advice.
Aaaajjjjmmm444 via Apple Podcasts · United States of America · 06/08/22
Recent Episodes
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her...
Published 09/21/22
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to ​a Vascular and Interventional...
Published 09/15/22
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