What Others Through History Said About Walking
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Description
Walking for fitness is not a fad. During today's ten-minute walk, Dave shares five quotes from historical figures about the value of walking.
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Walking has a ton of benefits. During today's ten-minute walk, Dave shares a recent comment from Terry who has changed her health trajectory by walking every day.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness...
Published 07/06/24
Published 07/06/24
Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day...
Published 07/05/24
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