Description
If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your...
Published 09/20/24
Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain...
Published 09/18/24