What Harry Learned Walking 10,000 Steps
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Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned.
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Published 09/20/24
If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
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Published 09/19/24
Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain...
Published 09/18/24
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