Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.  Brandi shares candidly about her mental health crisis and how she reached our for help.   Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.    Check out the book we co-authored together,  Becoming An Unstoppable Women in Health and Wellness.  You can follow Brandi on Instagram and listen to her podcast Unfinished Grace  to  learn more about her story, her Arbonne business and her ministry. Want join my Healthy Habits 101 group where I share all the tips, tricks and full program where I lost 56 pounds in 6 months? It's FREE and it makes weight loss EASY!!   JOIN HERE!   Want to grab some of my favorite books, products, grab your free appointment with me or read more on how you can lose weight?  www.coachkeatha.com   Did you know you can pin this episode on your Pinterest?  Create yourself a board of podcast you love!  Here's mine: https://www.pinterest.com/KeathaLandauer/podcast-that-i-love-and-listen-to-often/