In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side. This episode...

Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan. During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame...

Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book,   Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love. Your host, Keatha, shares her personal journey of losing...

In this enlightening episode of The War on Weight, we engage in an in-depth exploration into the mental and emotional trials that commonly surface on the journey to health. Hosted by the charismatic Keatha, who has successfully lost and maintained a weight reduction of over 50 pounds, the podcast delves into the multitude of dietary products and programs available on the market, offering insights on the options best suited to individual requirements. The episode isn't merely about tangible...

I’m so excited about this episode because I often get asked… What do you do?      How do you do it?           How can I work with you?   These questions get me all fired up and I get so excited to tell people all about it.   This conversation always has to start with how I got here.  If you’ve been listening long, you have a good idea!    I often say, I’m just a normal girl who finally took back her own health and is helping others do the same.  Once I got started, my passion to help others...

Sometimes a one or two degree turn getting you off track leads to not knowing where you are and where you are going. It’s time to course correct and take back your health!

Why do I say that?  Sometimes you just have to breathe to lose weight.  Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad!  God created our bodies as the most amazing and phenomonal state of being.  The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing.   HE is the ultimate artist and creator! I say it all the time,  FUEL YOUR BODY not FEED YOUR EMOTIONS.   I know in my own...

🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈 That's right this week the podcast turns ONE!  I can't believe I did it. I can't believe I did the work, struggled through my technology challenges, I showed up week after week and did what I said I would do.   THIS is how we win the war on weight, we just keep showing up even when things get super hard!  Thank you for listening, supporting my show and showing up for every episode! This episode is an interview I recently recorded with my...

Today's episode is just FUN!   Happiness in a cup you say..... I SAY SO! The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products.  Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!    I have found more energy, clarity and focus by adding this great product to my cup!   Yep... I've ditched regular coffee...

ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away.  I was in the middle of alot of turmoil and what I call a tail spin of sorts.  What I've realized is that I was just digging deeper and I'm doing it.  I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me.  I hope this give you courage to attempt the body time line that Rachael Gilbert lies...

This may not be my best episode, but it's PROGRESS!  I'm finding my voice again! Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about.  Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!    I maybe finding my voice again but clearly my mind and voice havent lined up.   So here's the skinny....  The...

So there are two things about my message that can get you in a little bit of an ackward place.  First, I tell you all live your life outloud.  Then I also say….. Dig Deep and find out your WHY!   Why do you do what you do?, Why do you want to change? What do you value most?  Figure out your own core values and stick to them. So here’s the thing… I’m struggling with something right now that’s caused me to want to not live outloud, it’s caused me to want to run and hide from the world and truth...

When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.   Sisters, this is such a treat!! Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she...

Yes, you hear me say it all the time.  It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you.   Sister, you can do anything you want to do.  You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy... ANYTHING YOU WANT TO DO!  Every day you have the choice to...

Today's episode is all about THE menopause and perimenopause!   I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.  My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond.  So much so that she titled her chapter, Become An Ageless Goddess. In Kim's chapter, she describes the symptoms to look for as we enter these...

Today, The Divorce Confidante- Joy Bartholomew  joins me for a sister to sister conversation about overall health and how we can show up as our best self.   Joy  is  a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs!  Joy actually retired after being a police officer for 30 years.  I have to laugh and think if she’s not helping some women stay out of jail too during their divorces.   (Just kidding…well maybe.) After experiencing her own divorce and...

  This episode is packed full of skills, tips and tools to improve communication in relationships.  So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships.   This will be life changing for some of you.  Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts.  This in and of itself could...

Where do you see yourself in 30, 60, 90 days?  Have you even thought about it? ? Have you envisioned yourself in the future or are you still just existing day by day?   Or have you just decided that it's not possible for you? Sister I want you to get back to living your best life.  Even when life throws multiple curveballs, I want to help you get to your goals.  My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with...

Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.  Brandi shares candidly about her mental health crisis and how she reached our for help.   Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.    Check out the book we co-authored together,  Becoming An Unstoppable Women in Health and...

The show notes for this episode are super short and simple!  GO FOLLOW JANE! Ok, so maybe I need to explain the episode just a bit more! Binge eating, compulsive eating, eating your emotions and eating through your feelings?  Why do I binge? Why can't I stop bingeing?  Will my bingeing continue to run my life? Yes, run not ruin!  Any of this spike your attention?  If so, take a listen to my second interview with favorite life Coach Jane Pilger.   She covers it all and in such a practical...

In this episode, I give you a recap of 2022 through my word of the year-PROGRESS.  I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values.  Yes, all the previous episodes  in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth.    And let's be honest, it plays a huge...

Today on War on Weight, I’m taking this old school podcast… No fancy intro, no fancy music.  Yep, it might as well be live.  Well I have added the nice Christmas music…. Because it’s Christmas week.   It’s ok if you are listening in July…. It’s going to be a good year round episode.    I’m going to take several recent teachings I’ve heard and put the War on Weight spin on it…  I’m going to direct you to Reving the word Episode #747,  A Sermon series from Parkview Church in Lexington NE and a...

Do you start your day with good intentions? Did You plan to eat the Salad, drink your  water, get some sleep or  call a friend? Then your day took over leaving you drained and feeling like you just missed the mark ? Today, you’ll learn how to live every day with intention, focusing on your priorities and finding harmony in your day to day. My guest, Katie Jefcoat and I agree that having an intentional day provides order, gives clarity and when we honor our core values with our priorities it...

Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER When I read this part of Yana’s chapter in Unleash her… Of course my friend Katie Jefcoat came to mind.  So let me share a bit from Katie’s BIO….. Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness crusader, speaker and author.  She fundamentally believes we deserve to make time for our...