It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now on.  But wait, haven’t you said this to yourself before?  This week, Catherine and Donald explore the myth of the overnight success and how it can be damaging to our decision making and our expectations.  The couple encourage you to instead make gradual, sustainable changes that are the true way to unlock your goals.  Plus, Catherine has 311 regrets, Donald is not on team mason jar, and it turns out that a childhood enjoyment of Starsky and Hutch may be the secret to a happy marriage. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Overnight Success Is A Myth — Here Is Why by Luis E. Romero https://www.forbes.com/sites/luisromero/2016/08/08/overnight-success-is-bs-here-is-why/?sh=2e54db225e2c The Myth of Radical Change by James Clear https://jamesclear.com/behavior-change-paradox Atomic Habits by James Clear on Amazon https://amzn.to/3RSlqQO Tiny Habits by BJ Fogg on Amazon https://amzn.to/3Tt3uNY Related Episodes of We Only Look Thin: Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/ Episode 234 – Half-Full or Half-Empty https://www.weonlylookthin.com/episode-234-half-full-or-half-empty/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Episode 51 – Baby New Year https://www.weonlylookthin.com/episode-51-baby-new-year/ Share Tweet Share