What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Brain over Binge podcast – Episode 52 https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/ Brian over Binge podcast – Episode 53 https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/ Romeo Void – Never Say Never https://www.youtube.com/watch?v=4x0fPZrPV3M An American Tail – Never Say Never scene https://www.youtube.com/watch?v=kXvNxXDDHSY Related Episodes of We Only Look Thin: Episode 278 – Look WOLT You Made Me Do https://www.weonlylookthin.com/episode-278-look-wolt-you-made-me-do/ Episode 88 – Perfection is Procrastination https://www.weonlylookthin.com/episode-88-perfection-is-procrastination/ Episode 118 – Pity Party https://www.weonlylookthin.com/episode-118-pity-party/ Episode 274 – Another 10 WOLTmandments https://www.weonlylookthin.com/episode-274-another-10-woltmandments/ Share Tweet Share