You are in control of your emotions
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“Dr Orleans just fills her podcasts with accessible common sense and lots of positive tips to help you live healthier. It’s not just about healthy eating.
I’m struggling right now and know that getting myself ahead of emotions (I’ve been unusually battered by life stuff recently) has to be my focus right now.
This podcast was just perfect for me to listen to on this mornings run.
I am going to make a massive effort to better place my emotional boundaries and focus on understand what my triggers are.
Thanks as always Orlena. I really appreciate all the free resources and your book, so helpful to me.”
CopperJones via Apple Podcasts ·
Great Britain ·
10/19/22
More reviews of Fit and Fabulous at Forty and Beyond with Dr Orlena
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“She delves into an array of health topics. She manages to pull out the valuable information turning it into digestible bite-size pieces so people can truly learn what it means to be healthy.”
McJibly via Apple Podcasts ·
Australia ·
09/22/21
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“Dr Orlena's podcast is super easy to follow and apply!
I also love the fact that her episodes are short and to the point. No need for an hour (or more!) of continuous rambling and beating around the bush to get to the topic at hand. Highly recommended!”Read full review »
DrErnestoMD via Apple Podcasts ·
United States of America ·
07/11/19
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“Clear, interesting and helpful insights into living your healthiest life. Lots of ideas here on food/ nutrition/ health/ fitness/ mental and emotional well being / habits and behaviours. All from an approachable mum of four who has lots of medical knowledge, specialist insight and experience. ...”Read full review »
clarkyAnna via Apple Podcasts ·
Great Britain ·
09/29/20
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