Contrary to popular belief it's totally possible to lose weight in an easy and effortless way. The secret? Harness the power of habits and you'll be doing it all without thinking about it. Which habits should you focus on? In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about. Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena  Radiate and...

Wanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena  Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here:...

Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.  I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery.  Through candid reflection and empowering insights, I...

Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena  Radiate and Renew. 4 weeks, 4 small but mighty habits. Starts May 14th. Doors open April 24th. Details here: https://www.drorlena.com/radiate-renew-dr-orlena

Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives.  Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive.  Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr....

Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.  Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not...

🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana:...

Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body image. Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue. Tune in and...

 In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy. Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health...

Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.  We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health...

Are you tired of the endless cycle of dieting, only to find yourself back at square one?  In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey.  Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness.  Discover how to reshape your health narrative, escape the yo-yo dieting trap,...

Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns. What's not to love! Remember to sign up for the handout! https://www.drorlena.com/avoid-glucose-spikes  Sign up for free video and book:...

Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine." In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truths behind our modern diets. Join us as Dr. Campbell shares her groundbreaking perspective on why obesity is not merely a result of overeating but rather a...

Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I invite you to "appreciate your life". Spend some time thinking about all the gifts it holds! This will strengthen your positive brain! Positive Intelligence Program If...

Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough. In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey....

Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys. Join me as we explore the psychological,...

Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about  creating lasting changes for weight loss. Join host Carl as he sits down with the insightful Dr. Orlena  for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies that go beyond the scale, focusing on the four pillars of healthy living: the MedStyle diet, movement that lights you up, the importance of quality sleep, and...

Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods. Dive into an eye-opening conversation that unravels the secrets behind processed food addiction. Dr. Joan, the author of the textbook on processed food recovery, sheds light on the insidious addiction business model...

"Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena.  Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health.  In this episode, she explores the power of letting go, drawing inspiration from an old slipper and a surprising decision to give up coffee.  Dr. Orlena encourages you to reflect on the thoughts and beliefs that may be holding you back, paving the way...

🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets of Dr. Orlena's unique program blending physical and mental aspects. Get ready to embrace sustainable weight loss, understand the power of routines, and envision a...

As we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality.  Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?" In this episode, she dives deep into the mindset shifts needed to make healthy living a seamless part of your daily routine.  Dr Orlena shares inspiring stories from her clients, Tracy and Kara, who...

Dr. Orlena dives deep into the art of regaining control over your life.  Join her as she shares insightful strategies to break free from the frustrating cycle of unhealthy habits and make choices that align with your wellness goals.  Discover the power of mindful decision-making and learn how to build the resilience to navigate life's tempting moments.  Don't miss this empowering episode—it's your roadmap to a healthier, more vibrant you! 🌈✨ Are you struggling with the stress of work and...

Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs. 🎙️ Join the conversation as we explore: ✨ The power of positive brain strengthening ✨ Practical tips to maintain health during holiday seasons ✨ Strategies for bouncing back stronger...

Embark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱  Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀  In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from the discipline trap and adopt a sustainable, joyful approach to wellness.  🌈 Tune in and empower yourself with the truth about achieving lasting health and vibrancy....