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Dr Orlena Kerek weight loss coach
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love.
Listen now
Ratings & Reviews
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4.9 stars from 34 ratings
Knows her stuff!
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“Dr Orlena really knows her stuff, and clearly practices what she preaches. Very informative, engaging, well-rounded podcast. I’m definitely eating better since I started listening!”
eh7408 via Apple Podcasts ·
Great Britain ·
09/08/23
Fun for big and little kids.
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“Dr. Orlena makes staying healthy fun. She has warmth, wit, and a willingness to meet us where we are on our health journeys. You will always leave feeling encouraged!!!”
yogimd.net via Apple Podcasts ·
United States of America ·
01/29/23
You are in control of your emotions
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“Dr Orleans just fills her podcasts with accessible common sense and lots of positive tips to help you live healthier. It’s not just about healthy eating.
I’m struggling right now and know that getting myself ahead of emotions (I’ve been unusually battered by life stuff recently) has to be my...”Read full review »
CopperJones via Apple Podcasts ·
Great Britain ·
10/19/22
Recent Episodes
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Radiate and Renew. Details and waiting list:...
Published 04/23/24
Published 04/23/24
Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.
I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to...
Published 04/16/24
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