Here's How You're Finally Going to Lose Weight and Keep it Off
Listen now
Description
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
More Episodes
Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.
The secret?
Harness the power of habits and you'll be doing it all without thinking about it.
Which habits should you focus on?
In today's episode I'll show you how to figure out which habits are...
Published 04/30/24
Published 04/23/24
Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.
I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to...
Published 04/16/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
