“Shari is such a thoughtful and practical virtual weight coach. She’s seen it all before, from diets, overeating, and emotional eating to weight yo-yoing and guilt from food. Because she used to be an overeater and dieter too, she knows how you feel! Shari has practical and realistic advice to help you identify why and how you overeat, and how to find pleasure from other sources.
Though I’m in my early 20s and Shari’s focus is on older women, her help is carefully targeted to anyone that could use a helping hand with weight loss and body love. I’ve struggled to love my body my entire life, but with her help, I’ve seen the changes in my attitude, mental wellness, and body in the last several months. This podcast is so worth every minute you spend listening and using her think sheets and suggestions. You’re the best, Shari!”
S..234 via Apple Podcasts ·
United States of America ·
02/07/19