This hot topic of 10 minutes guides you through visualization journey to vividly show you the power of your mind and sub-conscious. This experience allows you to experience the sensory illusion of your visualization experience. Loose yourself and immerse yourself in this visualization exercise. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes guides you through breathing exercise for relaxation. This experience allows you to enjoy peace of mind through your breathing journey. Loose your stress and immerse yourself in this relaxing exercise. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 9 minutes guides you through an afternoon at the beach. This visualization experience allows you to enjoy the serenity and warmth in your beach journey. Loose your stress and immerse yourself in this relaxing exercise. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes reinforces the value of thanking others who have supported your efforts. Integrating your other life goals into your physical and mental health is discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes reinforces the value of supporting others who have been involved in your efforts. How to keep friends involved in your daily habits and behaviors are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes delivers suggestions on improving your resilience and self help skills. Also, how to add your life goals into your health plan are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes provides resources and suggestions to add insights and support to your personal goals. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 8 minutes outlines the key principles and methods to identify, recruit and form your personal support team. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies the science and challenges we experience when change is attempted in our lives. Solutions to overcome these common challenges are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes reviews the approach to solving and conquering common issues and problems we encounter trying to lose weight. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines how your self image effects your behavior and negative self talk reinforces poor health choices. Learn how to overcome these challenges in the discussion. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes continues the discussion and identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in the world outside your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in the world outside your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes presents common techniques to overcome harmful stress in your daily life. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes affirmations and offers tips on this powerful technique to improve your lifestyle success. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes identifies methods to improve your ability to accept help and support others as you change your lifestyle habits. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines tips and techniques to include self rewards in your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes discusses the difference between habits and conditioned responses and how to overcome these common challenges. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes helps you identify negative influencers in your life. Common negative behavior from your friends and family are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes discusses the benefits of including positive emotions into daily living and suggestions to improve positivity. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes common triggers in our lives that stimulate unhealthy behavior. Also, keys to monitoring your behaviors and progress. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines the power of self-confidence and how to avoid the trap of eating while distracted. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.