Finally a sensible solution to mindful eating
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“Consistent and permanent weight loss has been an elusive goal all my life. Probably since I was 12 years old and I am now approaching 60. At times I’ve been able to master the physical part of weight loss, and the self-discipline needed for weight loss through calorie restriction. I have never, until listening to this podcast, been able to give much credibility to the mental aspects underlying my inability to lose weight. I always just thought I wasn’t strong enough, and that people like me will never be slender. I have come to learn, that is neurological junk! This podcast has helped me make the connection between my thoughts and my feelings. I am able now to challenge those thoughts. just a simple awareness of all those thoughts is liberating. This is a wonderful, and transformational podcast and I’m truly grateful for it.”
377HET via Apple Podcasts ·
United States of America ·
04/07/24
More reviews of Weight Loss Made Real
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“Cookie's enthusiasm and expertise on the subject really shines thru. Very informative! My husband and I could both benefit from her knowledge. Looking forward to the next podcast!”Read full review »
lgoldstrom via Apple Podcasts ·
United States of America ·
01/08/16
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“I highly recommend Cookie! Put time in your calendar each week to listen to her great advice!
Especially loved the way she explained each kind of overeating so we could identify ourselves.
Can't wait to hear the next episode.
I'm a big fan👍”Read full review »
T.Steinberg via Apple Podcasts ·
United States of America ·
01/07/16
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“Cookie breaks it down for you in a way that makes so much sense. Listen up! Weight loss just got real.”
J0ANNE 78 via Apple Podcasts ·
United States of America ·
01/06/16
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