This is the guidance I’ve been looking for
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“Cookie is so easy to listen to, she makes you feel that she’s talking to you in person. Her podcast teaches you how to eat like a naturally slim person in an easy to follow, detailed way that makes so much sense. Having dieted for most of my life, I now can see why I’m overweight and more importantly, how I can lose the weight without “dieting”.
She gently introduces the idea of eating when you’re a little hungry and stopping eating when you’re a little full. She also explains how the mind works in weightloss and how we can change our thoughts to change our actions. She really understands what it’s like to be overweight and an emotional eater and she teaches you how to change your eating habits and to feel happy about it.
Thank you Cookie, I’m so glad I found you.”
KatieBridgr via Apple Podcasts ·
Great Britain ·
10/11/23
More reviews of Weight Loss Made Real
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“I love Cookie. She has such great wisdom. Her voice is soothing and sounds like I am listening to a dear friend. I look forward to each podcast. She has helped me greatly. I would definately recommend this podcast.”
ladiejen36 via Apple Podcasts ·
United States of America ·
05/15/16
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“Cookie is a wonderful resource for learning and placing all the tools together to help one release from emotional eating, binges, and so much more . I love her first episode and am so excited to continue listening with new episodes. I highly recommend it.”
BlondeSwtP via Apple Podcasts ·
United States of America ·
01/06/16
“Cookie is the real deal. I have seen her in action. I know this is just a taste of all the goodness that she has to offer. I look forward to hearing her voice and valuable information.”
slhcrowe via Apple Podcasts ·
United States of America ·
01/06/16
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