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“Struggled with overeating my entire life. I am a healthy bmi but at the top of my bmi and never seem to be able to stick to any diets. Now given up dieting and focussing on not being perfect and the process rather than the outcome. Found this through Kathryn hansens podcasts which are also great. There should be. Facebook page or group for people to discuss the theories and ideas as I think people are missing out! More people should know about this woman!”
Rachael Yule via Apple Podcasts ·
Great Britain ·
03/01/17
More reviews of Weight Loss Made Real
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“A refreshingly real approach to getting beneath food struggles, Cookie tackles real issues that can cause roadblocks to success.”
Teamkplus2 via Apple Podcasts ·
United States of America ·
04/10/16
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“Cookie has a psychology background and you can tell as she gets down to WHY we eat the way we do and what holds us back. She gives VERY practical step by step goals too for our thinking and actions. It's the best program I have ever found.”Read full review »
REDATL63 via Apple Podcasts ·
United States of America ·
06/08/17
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“Cookie takes a unique approach to weight loss by discussing the mind and how managing it is key to weight loss. Cookie is relatable and very compassionate. It’s clear that she’s knowledgeable and passionate on this subject. Highly recommend her and this podcast!”
MichelleReeve via Apple Podcasts ·
United States of America ·
02/26/16
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