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Jennifer Powter
Weight Loss Simplified
This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
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Ratings & Reviews
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4.9 stars from 75 ratings
“Jens podcast delves into the topics you need and want to know about to re define your relationship with food. Her mix of expertise/formal training along with her personal journey insights makes you feel like she truly understands the struggles you are going through. Her advice isn’t just based on...”Read full review »
Mel Sarah via Apple Podcasts ·
Australia ·
12/01/21
“Jen has a wonderful way of explaining things you feel are hard to understand into an easily digestible version. Each episode is more relatable than the last. Her simplified approach towards weight loss tactics goes deeper than just food. The mindset is equally as important. She provides a clear...”Read full review »
Kelsey Pfister via Apple Podcasts ·
Canada ·
11/19/21
Life Changing
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“Jen’s books and podcasts have changed my life for the better. I finally understand the dieting mistakes I’ve been making for decades and learnt not only how to lose weight and keep it off, but how to improve my life in every way and most importantly to love myself again, inside and out. This is...”Read full review »
CapeTownJax via Apple Podcasts ·
South Africa ·
11/17/21
Recent Episodes
In this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight loss isn’t magical, it’s methodical and if...
Published 10/06/21
Now that you’re clear on the physiological and psychological fundamentals of sustainable weight loss, it’s time to dive deep into the most common weight loss myths that hold you back from weight loss success. In this episode, Jennifer sheds light on the truth about “bad metabolisms”, as well as...
Published 10/06/21
Women are smart, they know what to do to lose weight but they get frustrated because they just don’t do it consistently. In this episode, Jennifer discusses the three most common problems women face after years (or decades) of chronic dieting. Weight loss is about far more than just food, it’s...
Published 10/06/21
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