What Vacations and the Holiday season have in common is that we are presented with lots of special foods, and on top of that many of our usual routines have gone because we are on holiday and don't have work and our regular everyday practices to structure our eating. Kirsten and Ditte discuss...

Why do we keep thinking we must be perfect to be good enough? - and, more importantly, what does it do to our psyche and eating habits if we only feel we are doing well enough if we eat 100% perfectly? There are many explicit and implicit cultural demands on our appearance. So it's no wonder...

Today's episode is a solo episode with Ditte.  I think there are several reasons why it can be so hard to cut down on Diet Coke – and today, I'm going to dive into them.  Of course, if you are having a hard time cutting down on other calorie-free beverages, this episode is for you too.  In this...