Why do we keep thinking we must be perfect to be good enough?
- and, more importantly, what does it do to our psyche and eating habits if we only feel we are doing well enough if we eat 100% perfectly?
There are many explicit and implicit cultural demands on our appearance. So it's no wonder...
Published 10/31/22
Today's episode is a solo episode with Ditte.
I think there are several reasons why it can be so hard to cut down on Diet Coke – and today, I'm going to dive into them.
Of course, if you are having a hard time cutting down on other calorie-free beverages, this episode is for you too.
In this...
Published 10/17/22