Don’t Waste Food, Eat It Instead! Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking that is costing you your health & of...

What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey  & how to overcome it?  Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do...

Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss. Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are...