In this episode we answer one fundamental question: "What type of program should I run next?" To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc. Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com 00:00 Why programming focuses exist  02:49 Competition focused program 08:08 Bodybuilding and squat focused program 11:56 Technique focused program 15:52 Strength focused program 21:35 Squatting in weightlifting 26:52 The future of programming on WEIGHTLIFTING.ai