Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball
Listen now
Description
Hey friend! After a short break and a bit of a regroup the podcast is back! Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks. Thank you so much for your patience with me I am so glad to be back chatting with you again.  ⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️ 🎙Meno-stories - Do you have a menopause story you would like to share to inspire other women and help them feel that they are not along? Complete the form here and I will get back to you.  ❤️ Meno-Coaching - Find out more how I can support you with my 90 day coaching program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
More Episodes
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this...
Published 04/15/24
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods. Ultra-processed foods...
Published 04/08/24