What exactly does it mean to sound or act professional? In this episode Lonnie breaks down some of the reasons that we code switch at work shares his own experiences with code switching in the workplace and shares some tips on how to show up authentically and professionally. Sources Mentioned in this Episode: NPR Article: https://www.npr.org/sections/codeswitch/2013/04/13/177126294/five-reasons-why-people-code-switch Follow #whatididwrong us on Instagram @whatididwrongpodcast CONTACT THE...

Pursuing a creative career can be both Inspiring and challenging. In this episode Lonnie sat down with multi-hyphenate visual and performing artist Victor Arumemi to discuss the in's and outs of their creative process,  what it takes to create when you're feeling uninspired, is art school worth it and so much more.  __ FOLLOW WHAT I DID WRONG ON INSTAGRAM  http://instagram.com/whatididwrongpodcast  __ CONTACT THE GUEST FROM THIS EPISODE Victor...

Starting and maintaining a personal wellness journey is an ongoing, wholistic process of learning, unlearning, and being patient with yourself. But many still are left in the dark about where to begin. This week Lonnie is joined by Miller Caton, a New York based professional who has carved out his own unique niche in the wellness space with his business Caton Wellness where he offers workplace wellness, nutrition education and movement coaching services as well as his mindfulness workbook...

In this episode, Lonnie shares the importance of fleshing out your vision before you focus on the equipment it takes to bring something to life.  FOLLOW WHAT I DID WRONG ON INSTAGRAM @whatididwrongpodcast CONTACT LONNIE [email protected] Instagram: @lonniewoodsthethird The Shop By Lonnie Woods III (luxury thrift + vintage ) Shop Lonnie's Favorite Products YouTube | Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Fresh off the mixed reviews and public criticism of Chloe Bailey’s viral #bussitchallenge video, Ashley and Lonnie sat down to talk about the ways in which black women’s bodies are policed in media and in everyday life.  FOLLOW WHAT I DID WRONG ON INSTAGRAM  @whatididwrongpodcast CONTACT ASHLEY Personal Instagram: @ohsnapitsash Business Instagram: @emmieestyle ohsnapitsash.com emmieelizabeth.com CONTACT LONNIE [email protected] Instagram: @lonniewoodsthethird The...

I’m back with Season Two and so excited to add special guests to the line up. Be sure to tune in on February 24th for the first episode. --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

How do you define success? In this episode i discuss the importance of creating your own definition of success. My name is Lonnie Woods IIi and This is What I Did Wrong. Email Me [email protected] _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury thrift + vintage...

Don't hold yourself back by critiquing something you haven't even put out there yet! That's what today's episode is about. Join the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Taking things personally is what I did for a long time and to take it a step further, I used to internalize how people treated me which made me feel like sh!t. In today's episode explore why we blame ourselves when others treat us unfavorably. My name is Lonnie Woods III and This is What I did Wrong. The poem read in tonight's episode is called Scars from my book Fewer Versions of Myself Purchase my book at http://lonniewoodsthethird.com/book Email...

Commitment is the state or quality of being dedicated to a cause and that's scary AF to me when it comes to romantic relationships. In this episode I delve into what commitment phobia is, where it stems from and what I have learned from past mistakes. My name is Lonnie Woods The Third and This is What I Did Wrong. Email Me [email protected] _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram...

Voters suppression is real and I was a victim of it. In this episode I share why my first time voting  was in 2020. My name is Lonnie Woods III and This Is What I did Wrong. Email Me [email protected] _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury online  thrift +...

Nice Guy syndrome is used to describe men who feel entitled to romance because they are nice or those who perform niceness to get a specific result. I used to operate within this ideal and it was a big mistake!. Tune in as I describe the mistakes I made and how I said goodbye to Mr. Nice Guy. My name is Lonnie Woods III and This Is What I Did Wrong. Email Me [email protected] _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram...

What does it really mean to live in the moment? To not think of anything else but what is currently happening. To forget about the past and not obsess about the future and to really be present with what is happening in your life at any particular moment? In this episode I explore what it means to practice mindfulness more often. My name is Lonnie Woods The Third and This is What I Did Wrong. Episode mentioned in this...

Defending ourselves is  a natural part of human life and over time we create unconscious responses of protection called defense mechanisms that activate when we feel threatened. In this episode I explore what DM are and why we have them according to Freud. My name is Lonnie Woods III and This Is What I Did Wrong. Email Me [email protected] _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did...

Chemistry between two people can be so dope that we often confuse it compatibility. While chemistry can be the spark that causes the fires  it can fade over time if partners don’t share core values and maintain mutual respect. In the past I did just that and today we are gonna talk about the mistakes I made when I only considered chemistry in relationships. My name is Lonnie Woods The Third and This is What I Did Wrong. Email Me [email protected] _ My...

Are you happy on the inside? Do you know what makes you happy? In this episode I discuss best practices for checking in on and prioritizing  your personal happiness. My Name is Lonnie Woods and This Is What I Did Wrong. Episodes mentioned in this lesson: Lesson 22: Thank You, Next https://anchor.fm/lonniewoodsthethird/episodes/Lesson-22-Thank-You--Next-eelfdp Lesson 23: A PHD in "Me" https://anchor.fm/lonniewoodsthethird/episodes/Lesson-23-A-PHD-in-Me-eeu8cn CONTACT INFO + LINKS Say...

Some say the love of money is the root of all evil. I have come a long way with my relationship with money but along the way I have made some costly mistakes (see what I did there lol). In this episode I uncover some of the mistakes I made as it relates to the all mighty dollar. My Name is Lonnie Woods The Third and this is What I Did Wrong. Email Me [email protected] _ My Website http://www.lonniewoodsthethird.com _ Follow Me On...

In this episode I discuss how indecisiveness led me to  show up as a watered down version of myself. My name is Lonnie Woods III and This Is What I Did Wrong. For Business Inquiries [email protected] _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop lonniewoodsthethird.com/theshop Check Out My Youtube...

When we set goals and don't meet them, the difference in if we rise or fold is in our perspective towards failure. In this episode I explore how trying again and staying focused on your goal can lead you to sustainable success. My name is Lonnie Woods III and This Is What I Did Wrong. For Business Inquiries [email protected] _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did...

Working overtime on your goals can be rewarding but also disappointing when you do not feel like you are getting a return on your investment. In this episode I will explore how to restructure your expectations around receiving instant gratification from your efforts as you work towards long-term goals. My name is Lonnie Woods III and This Is What I Did Wrong. For Business Inquiries [email protected] _ My Website http://www.lonniewoodsthethird.com _ Follow Me On...

Starting your own business can be intimidating. I know because I just launched one! On today's episode I breakdown the mistakes I made along the way to business ownership. My name is Lonnie Woods III and this is What I Did Wrong. Visit The Shop lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast:...

Quitting a job is easily one of the hardest things to do in American society that praises longevity and sticking it out as long as possible but earlier this year I quit my full time job right at the dawn of a national pandemic and the mistake I made was not leaving sooner. In this episode I will explore what happens when we stay at a job long after we know it is time to move on. My Name is Lonnie Woods The Third and This Is What I Did Wrong. Related Episode:...

Are you often disappointed when someone doesn't do what you expected? Knowing the difference between expectations and standards can save can make a huge impact on your relationships and your overall quality of life. My Name is Lonnie Woods III and this is What I did Wrong. For Business Inquiries [email protected] _ Visit my Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did...

Often times when I hear the phrase "being faithful", it is often applied to a romantic relationship, religion or to someones career. Being faithful tends to be applied to something or someone outside of ourselves...but what about being faithful to yourself? In today's episode I explore the importance of remaining loyal to yourself without apology. My name is Lonnie Woods III, and This is What I Did Wrong. Visit my Website http://www.lonniewoodsthethird.com _ Follow Me On...

Learning how to receive constructive feedback from others is a key skill that aides us in becoming better versions of ourselves. But if we automatically react or get defensive it can prevent us from receiving the personal growth that we all deserve.  In today’s episode I am sharing the mistakes  as it pertains to receiving and giving feedback. My name is Lonnie Woods III, and This Is What I Did Wrong. _ Visit my Website http://www.lonniewoodsthethird.com _ For Business...