Episode description:    Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches.  Protein powder: 673,000 google searches  Protein rich foods: 301,000 google searches  Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eating. Protein has recently become the media darling of the nutrition world – and with good reason as it serves many vital functions. Some of that is likely related to the importance of building muscle and losing weight and how protein helps with that goal. However, it’s also important to note that protein isn’t the only thing your body needs for optimal function.  We have seen the marketing for high protein supplements, added protein to normal food items, people become obsessive and maybe even disordered around the idea of eating protein and only protein. Protein rich foods are seen as healthier versions of some of the same food items that don’t have protein.    On our episode today we talk about what protein is, why it’s necessary, kinds of protein, how much protein is necessary daily and when you are engaging in workouts., and some things to think about when increasing your protein intake.    Grab your FREEBIE below!  Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.   https://upbeat-hustler-2294.ck.page/06d0e2ccf9   Where can you find us?     https://triciard.com/     https://www.instagram.com/wholehealthempower/     https://www.facebook.com/groups/wholehealthempower     Keywords:  motivate, self-care, tips, taking care of yourself