Lisa Tamati is a woman in menopause. She's also a former endurance athlete, best-selling author, and a health optimisation, longevity, high performance and mindset coach. Lisa is relentless and wrote a book of the same name. It tells of the highs and lows and the sheer tenacity it took to help her 74-year-old mother recover from an aneurysm and subsequent brain damage.  Indeed, Lisa doesn't take no for an answer because she believes nothing is impossible. Even when she's told it...

On this episode of Women On Fire® we're talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup. As we grow older our hair changes, our skin changes and the way we look changes.  And sometimes we're not quite sure what to do.  The good news is that there are a lot of tools and options on hand and we've given you an overview in this episode. On this episode, we talk about: The changing face of midlife beauty (1:13) ...

Men Are From Mars, Women Are From Venus was written in the 90s and became the biggest-selling relationship book of all time.  Since then, author John Gray has written over 20 more books including Beyond Mars and Venus which takes into account how times have changed.  John's wisdom is legendary and he's been a guest on many well-known shows such as Oprah and Dr Oz.  In this episode, he goes into the link between our sex hormones, our masculine and feminine sides, and their effect on...

On this episode of Women On Fire® we're talking about sex drive and the effect of menopausal hormones. Many women find they lose their libido in perimenopause / menopause however others find just the opposite.   It can be frustrating but there are things you can do so don't hesitate to reach out with any questions. On this episode, we talk about: Worrying about libido (1:18) Painful sex (1:33) Best sex ever (1:50) Estrogen and sex drive (2:16) Use it or lose it (3:02) ...

Show Notes:  Dr Mirjana Janjic is a women's health specialist with a specialist interest in state-of-the-art medical laser treatments for stress incontinence, vaginal atrophy, vaginal prolapse and snoring.  These are all common issues during menopause but many women are too embarrassed to talk about them. The good news is they're usually treatable. Indeed, after training with specialist gynaecologists in Europe who are the pioneers of minimally invasive gynaecological laser...

On this episode of Women On Fire® we're talking about perimenopause or the period of transition as you lead up to menopause. Often called 'peri' which means around or near perimenopause can begin as early as your mid to late 30s but - on average - in your 40s.    Peri can be a confusing and overwhelming time so don't hesitate to reach out with any questions. On this episode we talk about: What is perimenopause aka peri (1:05) How long does perimenopause last? (1:28) Sex...

Show Notes:  Dr Linda Dear has the perfect training behind her to work with women navigating the waters of perimenopause/menopause.  Indeed, her background brings a wealth of knowledge of both holistic wellness and academic/medical training to the table. Not only is Dr Linda a NAMS (North American Menopause Society) Certified Menopause Practitioner,  she's also a medical doctor with a fitness background. In her younger years she was a competitive British gymnast who won bronze at...

There is so much conflicting advice and data about caffeine and alcohol especially during perimenopause and menopause.  So we took a look into the subjects. And the truth is, it's confusing for everyone. Everyone is different and this is very true of women going through peri- and post-menopause. So this episode lays out a few facts, a few theories, and a few experiences. Thank you for listening to this episode.  We're honoured you joined us and hope you enjoyed it. If you...

Show Notes:  Rebecca Gibney is one of Australasia's most-loved actresses. A household name in both Australia and New Zealand, her performance as Julie Rafter on Packed to the Rafters earned her a Gold Logie Award for Most Popular Personality and two Silver Logies for Most Popular Actress. But accolades aside - and she has many more - Rebecca has been winning hearts on our screens for decades. From The Flying Doctors and Halifax fp TV series to the film, The Dressmaker she has shared her...

LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that's common during perimenopause, menopause, and post-menopause. As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts. Scientific studies show the ingredients in LotsaLocks® help to mitigate this. Learn more in this mini pause episode. Episode Resources: Find out more about LotsaLocks® by MenoMe® here. Women On Fire® is sponsored by...