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Yoga Nidra & Beyond
Yoga Nidra & Beyond
Ayla Nova
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will...
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Ratings & Reviews
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4.9 stars from 320 ratings
Amazing
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“Thank you Ayla, for your calming voice and guidance. I have meditated for a long time but never found a guide who truly relaxes me and helps me let go. You have offered that gift and I hope you continue to share your gift with us all. Namaste”
z79z via Apple Podcasts ·
Australia ·
04/26/24
deep rest at last
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“I can’t stick with most guided meditations, but Ayla Nova’s yoga nidra is different. I listen to at least two a day, and I would like to do more. I’m not typically a repeat listener, and I’m playing these again and again.
The speed and tone are just beautiful. Never too fast or too slow. Never...”Read full review »
Marrrrrgaret via Apple Podcasts ·
United States of America ·
04/17/24
My favorite Yoga Nidra app!
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“I’ve tried several apps for Yoga Nidra, her voice and pace are the most calming I’ve found and allow me to stop my brain from wandering around. I love it!”
Kylee Awesome Shaw via Apple Podcasts ·
United States of America ·
04/17/24
Recent Episodes
Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate...
Published 05/16/24
Published 05/16/24
Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia...
Published 05/08/24
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