🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights. 🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires. What to Expect: 💫 A serene and expansive visualization to ground you in tranquillity. 💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment. 💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance. 💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose. Perfect for: 🌠 Those seeking a unique meditation experience. 🌠 Individuals on a journey of self-discovery and personal growth. 🌠 Anyone looking to find alignment and balance within. 🌠 Those wishing to explore the beauty of their inner world through guided visualization. ✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity. 🛌 Best Practices: - Use headphones for an immersive experience - Find a comfortable, quiet space to lay or sit down - Keep your spine aligned and limbs relaxed 🔄 Return when: Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine! 💬 Let's Connect! If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond. 📌 Comment on IG with your experiences and any requests for future meditations. Rest well, be well. 🙏🌟 @aylanovanidra Namaskar. Thank you for being here. 00:00 Intro 00:12 Intention 02:46 Prepare for Yoga Nidra 05:44 The Practice of Yoga Nidra Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You! https://bio.site/aylanovanidra 🌟 Gift of Gratitude 🌟1-on-1 Sessions #YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNova Thank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏