🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘 A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience. 🧘‍♀️ Who Should Join? - Seekers of yoga nidra and meditation for inner peace - Anyone needing relaxation and stress relief - Those exploring spiritual journey and self-discovery - Individuals interested in winter solstice rituals and traditions ✨ What You'll Experience: - Deep relaxation and tranquility through guided meditation - Stress and anxiety relief for improved sleep quality - Enhanced mindfulness and presence in the moment - Exploration of inner light and embracing the dark during the winter solstice - A journey of self-discovery and spiritual growth 🎵 Soundscapes: - No Music - Soothing ASMR for sleep and insomnia relief 🛌 Best Practices: - Use headphones for an immersive sleep experience - Find a comfortable, quiet space to lay or sit down - Keep your spine aligned and limbs relaxed 🔄 Return when: Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace. 💬 Connect with Ayla Nova: Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest. Rest well, be well. 🙏🌟 Namaskar. Thank you for being here. Support Ayla Nova Nidra's Yoga Nidra & Beyond [https://bio.site/aylanovanidra](https://bio.site/aylanovanidra) 🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00:00 Intro 00:00:12 Intention 00:03:44 Prepare for Yoga Nidra 00:05:55 The Practice of Yoga Nidra 00:59:25 Winter Wellness Offering 01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live 👍 Enjoy this meditation? Like and share it with others for sleep and relaxation. 📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra #YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...