Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet shares her journey of Sisu, her 1500-mile run across New Zealand, and strategies you can use to build more Gentle Power in your life. Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter. Become a Wise Effort member to support the show. Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT" Diana's EventsCome to Diana's Costa Rica retreat in 2024...get on the waitlist! See Diana at an upcoming event Connecting With DianaThank you for listening to Wise Effort! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.  Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. Leave feedback for the show or a voicemail at ‪(805) 457-2776 Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.