Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.  Listen and learn: The impact of mantra on your brainSimple secular mantras you can try out right awayHow to set up a formal and informal mantra practice  Listen to this episode with Diana Hill to use mantras to benefit your mind and body today. Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.  Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. Leave feedback for the show Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.