Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that both are sensitive and make an impact.  Listen and learn:    How to get past ego and get your ideas out there   The creative process, and what blocks us from expressing ourselves fully   The power of body language, working with others, psychological safety and feedback in creating something great   The neuroscience of creativity   What really happens in The Daily Show writer’s room Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.