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“Whether you're in therapy or have never gone but are contemplating... this podcast will not only help open your eyes to how your thoughts effect your feelings and behaviors, but will also give you a glimpse into how many therapists work with clients. I have gone to a lot of therapy sessions which have changed my life and this podcast helps me continue to nurture what I’ve learned (over and over again :). I’ve also recommended it to friends who are not in therapy and it has removed a lot of the anxiety about the thought of going. Thank you Doug and Meredith, you are truly helping me correct my distorted thoughts, change my perspective when I get off track, and remember to have compassion for myself and others. Amazing stuff!”Read full review »
Bobbie OB via Apple Podcasts ·
United States of America ·
05/13/20
More reviews of Your Mental Breakdown
“I wasn’t sure this would connect with me, since my life is not LA fast paced and a lot of what the client started with isn’t what I see myself... but going through the ‘spew it out and we will look at it’ phase was really interesting and I liked seeing how he talked about life in general....”Read full review »
Jacee C via Apple Podcasts ·
United States of America ·
02/27/20
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“This podcast has been an awesome find! As someone with no prior experiences with therapy it has been great to hear real life sessions alongside minisodes and all of the website/social media content. One of my favourite minisodes was "10 Unhelpful Ways of Thinking" - loved the picture...”Read full review »
ZaraJ95 via Apple Podcasts ·
Great Britain ·
06/11/20
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“I feel like I’m getting two podcasts every time - in one I get to hang out with Doug and Mer who crack me up and have great and easy chemistry together and the other one is Drew’s real therapy sessions. The breakdown makes me feel like I’m getting free therapy, it’s so relatable to my life. ...”Read full review »
Lucky Murphy via Apple Podcasts ·
United States of America ·
02/02/21
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