Great tips on basic stress relief and living beter!
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“Zenandtech gives you the chance to learn ways to not only relieve stress, but to make your life better. Breathing, sleep, and excercise are the basics to happy, healthy life, but few realize that they are great ways to relieve stress. Rene and Georgia do a great job guiding us through what needs to be done to make our life better. And the best part yet is that you don't need to know tech to get what they are saying. Their words of advice and doing the homework has helped to lower my stress level in a very high stress job and has made me happier at home as well. Just remember that this is only for informational or entertainment purposes, but the information should be taken to heart if you want it to make an impact.”Read full review »
Crow8690 via Apple Podcasts ·
United States of America ·
06/20/11
More reviews of ZENandTECH
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“Great show for understanding how to improve your life. Very approachable.”
iPad Maniac via Apple Podcasts ·
United States of America ·
06/27/11
“Georgia and Rene are doing a fantastic job , teaching Mindfullness in this Modern Age. I've taken many courses, on my quest to practice mindfullness and I think they are doing a great job. To start off with just being aware of your breathing, that is the jumping point. The unique twist of...”Read full review »
SlagaD via Apple Podcasts ·
United States of America ·
07/24/11
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“This podcast is what you need to help you prepare for you hard week of work and stress.”
Slalomskie via Apple Podcasts ·
United States of America ·
06/20/11
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