Flexibility and Strategy
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“Great show
Great energy
Most people have questions about weight loss, getting fit, with so much information out there. It was refreshing to find this podcast. Episodes are fun to listen to and full of great resources”
Flash?43 via Apple Podcasts ·
United States of America ·
04/04/23
More reviews of Wits & Weights
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“Philip Pape’s “Wits & Weights” podcast has inspired me to take further steps towards improving my health and fitness. I actually downloaded an app to start tracking calories and macros (and wasn’t THAT and eye opener lol). Philip has also helped de-mystify strength training for me and that is...”Read full review »
Jobelle Downunder via Apple Podcasts ·
Australia ·
04/03/23
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“I just listened to Phillip’s episode with Ashley about controlling emotional eating. What a great conversation between two fitness folks who really seem to know what they’re talking about! This podcast can be really helpful for people looking to make some changes to their fitness and nutrition...”Read full review »
Cdraw18 via Apple Podcasts ·
United States of America ·
04/02/23
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“As a runner, I found the dieting advice very helpful. The host is very knowledgeable on the subject. If you are just starting out or you are searching for answers, this show is for you.”
Jason1587 via Apple Podcasts ·
United States of America ·
08/15/23
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