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Ten Percent Happier with Dan Harris
The Science Of Self-Compassion | Serena Chen
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Description
How self compassion works, how to practice it, and what the research says about the benefits.
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Ten Percent Happier with Dan Harris
Published 05/27/24
On Having Your Own Back | Bonus Meditation with Jess Morey
Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.
Published 05/17/24
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.
Published 05/15/24
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Health & Fitness
Mental Health
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