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Ten Percent Happier with Dan Harris
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
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Description
How to overcome inertia and research-backed plans that actually work.
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Ten Percent Happier with Dan Harris
Published 07/01/24
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.
Published 06/17/24
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.
Published 06/14/24
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Genres
Health & Fitness
Mental Health
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