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Kendal Maxwell, PhD; Ft. Black Wolf Sound
21 Day Positive Mindfulness Meditation Challenge
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being....
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Ratings & Reviews
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4.6 stars from 174 ratings
Literally helped change my life
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“This positive mindfulness challenge has helped change my inner voice. It was around day 10 that I realized I was mindful of the positive things around me and inside of me! Thank you!!”
AddyS4 via Apple Podcasts ·
United States of America ·
06/11/23
Perfect amount of time!
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“This is great for any level of meditation practice. Its casual but extremely effective.”
caeruulean via Apple Podcasts ·
United States of America ·
05/04/23
Great meditation
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“I was looking for something short and guided that I could do for a period of time to get into a routine. I tried a few podcasts that post daily but this one is by far one of the best. I appreciate that the commentary is in the beginning and there are no jarring ads in the middle. Also the visuals...”Read full review »
Orangelife4eva via Apple Podcasts ·
United States of America ·
03/12/23
Recent Episodes
10-12 minute guided positive mindfulness meditation with focus on the people you love.
Published 03/12/20
10-13 minute guided positive mindfulness meditation with focus on the word healing.
Published 03/12/20
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
Published 03/12/20
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