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Kendal Maxwell, PhD; Ft. Black Wolf Sound
21 Day Positive Mindfulness Meditation Challenge
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being....
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Ratings & Reviews
4.7 stars from 111 ratings
10-12 minute guided meditations to guide your thought with postive words and imagery. Dr. Kendall Maxwell has a calm, soothing voice. Listen to these podcast over and over again.
nightwish-century via Apple Podcasts · United States of America · 06/24/22
Loved it and craving more!
I loved this and would love more!!! I have grown to love my inner self even more with these meditations. They are fresh and unique and this has elevated my love for meditating. I can’t say enough good about this, I loved it! If Dr. Maxwell does another podcast, I will be there in a heartbeat. 💕I...Read full review »
Brittanyy😄 via Apple Podcasts · United States of America · 12/10/21
AMAZING
Thank you for helping me take this time and relax and thank you fir such a calming voice and meditation
Shimabeagpiur via Apple Podcasts · United States of America · 10/21/21
Recent Episodes
10-12 minute guided positive mindfulness meditation with focus on the word balanced. 
Published 03/12/20
10-12 minute guided positive mindfulness meditation with focus on the word beauty. 
Published 03/12/20
10-12 minute guided positive mindfulness meditation with focus on the word cozy. 
Published 03/12/20
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