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Lynn Sederlöf-Airisto
40+ Fitness for Women
Strength Training, Health & Weight Loss for Women in menopause & perimenopause
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be...
Listen now
Ratings & Reviews
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4.7 stars from 47 ratings
Explains things plainly and clearly
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“Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks...”Read full review »
Jaf_7 via Apple Podcasts ·
United States of America ·
04/06/24
Helpful information
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“I really like this podcast a lot! I found myself at such a loss as to why I wasn’t gaining muscle. This podcast helped to to understand better what I needed to do (progressive overload, more protein, etc.). I’m starting to have results now. I’m starting to feel like a younger 56 year old!”
Mbrohms via Apple Podcasts ·
United States of America ·
03/25/24
WONDERFUL!!
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“I can’t believe my ears, how much this podcast speaks to me! It’s exactly what I have been wishing to find.
On target and professional, yet clear & simple information. Easy to understand, normal/relatable and great sound quality!
Love it!”
StrengthLA via Apple Podcasts ·
United States of America ·
02/27/24
Recent Episodes
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal...
Published 05/21/24
Published 05/21/24
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause.Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental...
Published 05/14/24
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