Explore "Mindfulness in the Digital Age: Finding Balance" in today’s episode. Discover practical strategies to maintain mindfulness amidst the constant digital distractions.  Join us to learn how to create a balanced relationship with technology, ensuring it enhances rather than detracts from your well-being.  Tune in to find out how to stay present and centered in a fast-paced, connected world. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe