Episode 88 on the 'A Gutsy Girl' podcast: Hemorrhoids vs Colon Cancer with Dr. Zuri Murrell). Today's episode is bound to make you think, and is filled with real-life applications, thoughts, and more from a leading Los Angeles Colorectal Surgeon & Specialist.

Episode 87 on the 'A Gutsy Girl' podcast: How to Reintroduce Foods After Elimination Diet, food journal symbols, 7 tips for successfully reintroducing foods after an elimination diet, and 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase.

Episode 86 on the 'A Gutsy Girl' podcast: Why SIBO is Such a Pain in the Butt. My journey with SIBO + 7 practical thoughts and applications around why SIBO is such a pain in the butt.

Episode 85 on the 'A Gutsy Girl' podcast: In Case My Daily Routine Interests You. What I do in a day; activities, lifestyle, eats, supplements, meds, and more.

Episode 84 on the 'A Gutsy Girl' podcast: Microbiome Diet Food List. What is the gut microbiome and what are foods and lifestyle activities that both support and hurt it?

Episode 83, Bites #25 on the 'A Gutsy Girl' podcast. Grocery Shopping List with A Gutsy Girl. Where is quinoa in the grocery store? How about the brown rice? What do you think about the bulk section? How to grocery shop for gut health in general?

Episode 82 on the 'A Gutsy Girl' podcast. Foods that Cause Bloating During Period {gut health and menstrual cycle} Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 81, Bites #24 on the 'A Gutsy Girl' podcast. IBS Stats and Women - IBS Awareness Month Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 80 on the 'A Gutsy Girl' podcast. Dysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre) Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 79, Bites #23 on the 'A Gutsy Girl' podcast. Printable Spring Cleaning Checklist (your optimal microbiome version) Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 78 on the 'A Gutsy Girl' podcast. Home Remedy for SIBO (How Heather Ann Pettit Tackled Her SIBO) Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 77, Bites #22 on the 'A Gutsy Girl' podcast. How to journal for gut healing ++ don't make these 8 mistakes I did! Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 76, Bites #21 on the 'A Gutsy Girl' podcast. Electrolytes, your gut, and what are good alternatives to Gatorade? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 75, Bites #20 on the 'A Gutsy Girl' podcast. What's the difference between digestive enzymes and probiotics? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 74 on the 'A Gutsy Girl' podcast. Best Immune Boosting Herbs (and the Gut-Immune Connection) Sponsored by: guthealingsupplements.com + agutsygirl.com Leave a review; help us grow!: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 73, Bites #19 on the 'A Gutsy Girl' podcast. What's the difference between EPA and DHA and why are Omega-3's so important for reducing gut inflammation? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 72 on the 'A Gutsy Girl' podcast. FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care Sponsored by: guthealingsupplements.com + agutsygirl.com Leave a review; help us grow!: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 71, Bites #18 on the 'A Gutsy Girl' podcast. Exploration of: Does coffee cause leaky gut syndrome? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 70 on the 'A Gutsy Girl' podcast. The best supplements for detox: gut + skin. Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 69, Bites #17 on the 'A Gutsy Girl' podcast. All about the colonoscopy and endoscopy. Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 68, Bites #16 on the 'A Gutsy Girl' podcast. What are vegetable oils and how are they damaging to the gut microbiome? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

Episode 67, Bites #15 on the 'A Gutsy Girl' podcast. Sarah Kay Hoffman gives a little update and shares all about juices, favorite juices, why juice, juices vs smoothies, and more. Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

What exactly is the difference between a life coach vs health coach? In today’s wellness industry, health coaches have become increasingly popular. Whether it be for help with your health, fitness goals, life goals, or nutrition, coaches can help guide and encourage you in the right direction. Since there are a lot of different coaches, it can be hard to differentiate which one fits your needs best. So today we are going to focus on two common coaches, life coaches and health coaches.

New Year Journal Prompts {getting clear on your healing journey}. Episode 65, Bites #14 on the 'A Gutsy Girl' podcast.